A private one on one non-intimidating outdoor personal training session filled with the newest exercises and effective programs to achieve your fitness goals. You have the option to have your Personal Trainer meet you at your local park or come to the privacy of your own home bringing with them all the equipment needed for your success.
Sessions can be designed for weight loss, strength gains, toning, sports specific agility, increase in cardio fitness... whatever your fitness goal may be?
You will find your workout to be functional, fun and help with everyday range of movement to make life easier.
Kid friendly - exercise while the little ones are napping or watch them play on the playground while you workout.
I provide fun workouts for you and your partner to train together. With the help of your private Personal Trainer you can achieve your fitness goals while spending quality time together. Not just for couples best buddies are also welcome.
Groups of 3 - 4 people can also be accompanied for. Get a group of your friends, work colleagues or family members involved.